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Keto
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Keto
Sabin Rai
in
In Fitness And In Health
Aug 24, 2023
Keto Diet – The Ultimate Breakdown
A brief but comprehensive look at the ketogenic diet.
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24
3 responses
Sam Westreich, PhD
in
In Fitness And In Health
Apr 5, 2023
We Desperately Need to See the Difference Between Carbs and Fiber
Fighting against decades of bad…
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2.7K
38 responses
Aparna Muktibodh
in
In Fitness And In Health
Mar 1, 2023
How a Month of Keto Jumpstarted My Metabolism (and What Made Me Quit)
If you are thinking about…
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94
3 responses
Nicole Linke
in
In Fitness And In Health
Nov 27, 2022
High-Carb, Low-Fat Diet Experiment
It’s time for a new diet experiment
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96
4 responses
Jamal Baptiste
in
In Fitness And In Health
Nov 4, 2022
How to Be Successful With The Keto Diet
Keto Success Guide
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181
Nicole Linke
in
In Fitness And In Health
Sep 21, 2022
3 Psychology Lessons I Learned From 15 Years of Diet Experiments
My diet is holier than yours
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71
2 responses
Corrie Alexander
in
In Fitness And In Health
Sep 10, 2022
I Did the Keto Diet for 6 Weeks, and This is What Happened
Aside from the cauliflower overload, it was…
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221
9 responses
Lavender D. Reed
in
In Fitness And In Health
Aug 18, 2022
The Return to Keto Progress: Week 1
Results, keto flu report, and a recipe for peanut butter pie
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166
1 response
Lavender D. Reed
in
In Fitness And In Health
Aug 15, 2022
On Returning to Keto After Two Years
The only thing I hate more than endless eggs is being rejected…
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106
7 responses
Corrie Alexander
in
In Fitness And In Health
Aug 10, 2022
What I Eat in a Day: The Keto Diet Made Easy (and Tasty!)
Featuring unlikely foods such as toast and…
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345
10 responses