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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Life Improvement
Ben Ho
in
In Fitness And In Health
Aug 13, 2021
How Caring For A Puppy Forced Me To Get Back To Exercising and Socializing
Here are 4 impactful…
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60
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Ben Ho
in
In Fitness And In Health
May 25, 2021
5 Benefits My Body Is Still Feeling After Walking a Marathon
Losing weight is just the tip of the…
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69
1 response
Ben Ho
in
In Fitness And In Health
May 10, 2021
How to Successfully Jump Back Onto the Diet Wagon When You Fall Off
Craft your eating habits with…
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65
2 responses
Ben Ho
in
In Fitness And In Health
May 3, 2021
Why Study Says Walking With a Partner Decreases Health Benefits
But here are 3 reasons why you should…
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199
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Ben Ho
in
In Fitness And In Health
Apr 19, 2021
6 Reasons to Get Back Into Biking And Torch Your Workout
Jumpstart your weight loss through this brick…
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124
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Jonathan Romo
in
In Fitness And In Health
Dec 11, 2020
How To Understand Your Motivation Source
What is motivation and how does one get it? It would be convenient if every individual…
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100
David Leibowitz
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In Fitness And In Health
Sep 28, 2020
In Running And In Life, Just Don’t Crap Your Pants
Reach your life goals using a runners #1 race day…
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163
1 response