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Low Carb
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Low Carb
Kristie Leong M.D.
in
In Fitness And In Health
Oct 14, 2015
“The Truth about Saturated Fat: Is It Really That Bad for You?
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400
6 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Jun 23, 2022
Can You Complete the Protein & Produce Diet
Challenge?
A practical plan to s
implify
fat loss and gain vibrant health
without
counting calories
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33
2 responses
Jean Campbell
in
In Fitness And In Health
Jan 18, 2022
Top 10 Healthiest (Keto) Foods
By not-a-dietitian
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283
5 responses
Philip James
in
In Fitness And In Health
Dec 23, 2021
20 Healthy Foods You Can Eat On a Low Carb Diet
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64
Philip James
in
In Fitness And In Health
Dec 21, 2021
How To Start A Low Carb, High Fat Diet
So you want to start a low carb diet but don’t know where to begin. Everyone around you is…
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55
Dylan Dacosta
in
In Fitness And In Health
Dec 20, 2021
Low Carb Vs Low Fat Diets For Weight Loss
Forget the dogma — what does the
actual
evidence say?
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79
3 responses
Corrie Alexander
in
In Fitness And In Health
Nov 26, 2021
What I Eat on Low-Carb Days to Maximize My Body’s Fat Burning Mechanisms
Satisfying foods that help…
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158
5 responses
Philip James
in
In Fitness And In Health
Nov 11, 2021
The Complete Guide to the Low Carb, High Fat Diet (LCHF)
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70
1 response
Jean Campbell
in
In Fitness And In Health
Oct 22, 2021
The Low-Fat House of Cards is About to Crumble
If we are lucky a heavy Bernaise sauce will bury it…
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520
10 responses
Jennifer Essary
in
In Fitness And In Health
Apr 5, 2021
How To Find A Healthy Protein Bar
What you eat and what you think your body does with it are sometimes…
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50