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Martial Arts
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Martial Arts
Pascal Gambardella, PhD
in
In Fitness And In Health
Oct 11, 2023
Staying Mentally Sharp Through
Choreographed Movements
Discoveries of an aging martial artist
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633
7 responses
Pascal Gambardella, PhD
in
In Fitness And In Health
Dec 12, 2022
Using a Resilience Strategy to Recover from Open Heart Surgery
Creating a mindset for healing
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241
Deni Nastoski
in
In Fitness And In Health
Oct 29, 2022
Top 5 Benefits of Muay Thai For Your Health
There are so many wonderful benefits of Muay Thai for your…
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153
1 response
Ricky Iudica
in
In Fitness And In Health
Oct 1, 2022
4 Ways to Improve Your Coordination
Have you ever wondered how we do those complicated movements which come totally automatic for us
…
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5
Shimon Brathwaite
in
In Fitness And In Health
Jul 28, 2022
What Happens When Someone Is Knocked Unconscious
Learn the science behind knockouts and the effect it…
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22
1 response
Matt Hogan
in
In Fitness And In Health
Jul 12, 2022
11 Lessons For Life From 21 Years of Martial Arts Training
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155
2 responses
Jason D Cooper
in
In Fitness And In Health
Jul 7, 2022
6 Incredible Benefits of Training a Martial Art
Become that rock in your life
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334
7 responses
Ricky Iudica
in
In Fitness And In Health
Jun 17, 2022
Activation Tension — How to Achieve Amazing Speed
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17
Shimon Brathwaite
in
In Fitness And In Health
Jun 10, 2022
6 Health Benefits of Doing Martial Arts
Understand the health benefits of doing Martial Arts and why…
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1 response
Jan Vajda
in
In Fitness And In Health
Jul 6, 2021
How Fighting for My Breath Has Brought Me Peace After 9 Months
The perks of Brazilian jiu-jitsu…
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203
3 responses