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Meditation
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Meditation
Joseph Dalton
in
In Fitness And In Health
Apr 9
The 3-Part Morning Ritual That Feels Like An Unfair Advantage
Transform your days, weeks, and years
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358
3 responses
Rishav Jain
in
In Fitness And In Health
Jan 25
Do This to Drastically Increase Your Healthy Dopamine Levels
Cheap vs healthy dopamine
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214
1 response
Khyati Jain
in
In Fitness And In Health
Jan 17
How You Can Convert My Failure to Form a Meditation Routine Into a Win for Yourself
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195
4 responses
Rishav Jain
in
In Fitness And In Health
Dec 2, 2023
How I Made Meditation a Daily Ritual
And how you can too
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118
Mike Peterson
in
In Fitness And In Health
Oct 2, 2023
I Meditated Every Day for 1,000 Days — Here’s What I Learned
Lessons from nearly three years of…
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111
2 responses
Dr. Nikita Singh
in
In Fitness And In Health
Aug 2, 2023
How 30 Days of Daily Meditation Transformed My Life
A Journey of Self-Discovery and Healing
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191
2 responses
Denny Pencheva, MD
in
In Fitness And In Health
Jul 10, 2023
5 Tweaks to Make to Your Night Routine Today
Simple changes to transform your sleep and health
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10
1 response
Andy Murphy
in
In Fitness And In Health
Jul 6, 2023
The Difference Between Breath Awareness, Breath Control & Breathwork
A little distinction goes a long…
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33
2 responses
J.J. Pryor
in
In Fitness And In Health
May 8, 2023
How to Start Practicing Mindfulness Meditation as a Beginner
A quick TLDR guide
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207
3 responses
Wellbeing with Guna
in
In Fitness And In Health
Mar 13, 2023
How Meditation Changed Me
Life after 200+ hours of practice
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701
9 responses