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Menopause
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Menopause
Sean Barker, CPT, PN2
in
In Fitness And In Health
Aug 7, 2023
Move Over Menopause: 5 Science-Backed Strategies for Women to Change Age into Awesome
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79
Kelly Eden | Essayist | Writing Coach
in
In Fitness And In Health
Dec 12, 2022
A Women’s Fitness Coach Explains Our Expanding Waists after 40
Is a slowing metabolism to blame?
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476
2 responses
Ange Dim
in
In Fitness And In Health
Nov 1, 2022
Those Over 50 Should Avoid These Careless Dietary Habits
As we get older, watching our health becomes…
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75
7 responses
Andie Holman Scar Queen
in
In Fitness And In Health
Oct 18, 2022
Menopausal Belly Fat
Is the spread inevitable?
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117
3 responses
Ange Dim
in
In Fitness And In Health
Oct 8, 2022
Ladies, This One Simple Thing Every Day May Inhibit Early Menopause
The good news is anyone can do it
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16
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Feb 20, 2021
The Menopause Tribe: Sisterhood Turns Surviving into Thriving
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50
Jane Morrish
in
In Fitness And In Health
Dec 27, 2020
The Pandemic Paranoia of the Peri-Menopausal Woman
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154
Paul Warloski, Simple Endurance Coaching
in
In Fitness And In Health
Dec 21, 2020
Targeted Workouts and Fueling Help Women Get Strong!
Female athletes get stronger by using better…
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51
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Dec 5, 2020
Sitting with Sadness (Saying Goodbye to Food as a Friend After Weight Loss)
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100
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Nov 28, 2020
Calling All Women Over 40: Lift Weights Like a Badass!
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64