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Mindful Eating
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Mindful Eating
Katie Brozen
in
In Fitness And In Health
Feb 13, 2021
Lessons on How to Stop Mindless Eating from a Professional Eater
You don’t need another fad diet to…
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421
Jay Spring
in
In Fitness And In Health
Feb 5, 2021
You Are What You Eat
A beginner’s guide to mindful eating
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203
3 responses
Olga Roman
in
In Fitness And In Health
Feb 18, 2020
3 Reasons Why Tracking Your Food is Better Than Dieting
Creating more awareness about your food
…
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100
2 responses
Cailin Cowley
in
In Fitness And In Health
Sep 23, 2020
The One Restriction That Helped Me Quit Calorie Counting for Good
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83
1 response
Özge Zeytin Bildirici
in
In Fitness And In Health
Aug 20, 2020
How I Lost 12 lb a Month?
I have always struggled with my weight since my childhood. A baby born 5 kg…
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97
Morten Jensen
in
In Fitness And In Health
Jul 28, 2020
How To Become A Slow Eater
And the health benefits you reap
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264
1 response