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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Mindset
Tony U. Francisco
in
In Fitness And In Health
Aug 17
Why Training Your Brain Is as Important as Training Your Body
In the world of elite performance, both…
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128
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Diana Gold
in
In Fitness And In Health
Apr 11
11 Ways To Defeat The Lies Your Scale Tells You
You did NOT gain 10 lbs overnight.
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210
1 response
Diana Gold
in
In Fitness And In Health
Mar 23
Are You Gaslighting Your Own Gratitude?
I don’t mean to sound ungrateful but…
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612
9 responses
Maguire
in
In Fitness And In Health
Nov 22, 2023
Stop Overpromising Your Fitness Goals, It’s Killing You Gains
Cultivate self-awareness to supercharge…
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13
Chris Davidson
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In Fitness And In Health
Oct 12, 2023
The 3 Simple Solutions To My Over-40 Muscle-Building Struggles
Turns out I didn’t need more workouts…
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796
17 responses
Keir Wotherspoon
in
In Fitness And In Health
Oct 5, 2023
3 Fitness Mindsets I Know at 42 I Wish I Knew at 22
Break through plateaus and get in the shape of…
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279
5 responses
Maguire
in
In Fitness And In Health
Aug 16, 2023
Mindset Shifts When Working Out to Create Your Dream Physique
Even if you’ve tried everything
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6
Trishna Utamchandani
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In Fitness And In Health
Aug 10, 2023
4 Practices That Took Me From Running 100 Meters to 2 Kilometers at a Stretch
From dreading a run to…
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218
2 responses
Nicole Linke
in
In Fitness And In Health
Aug 9, 2023
How Developing a Growth Mindset Helped Me Conquer My First Hundred Mile Ultramarathon
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127
1 response
Josh O'Neill
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In Fitness And In Health
Aug 4, 2023
I Signed Up For An Ultra Marathon On 3 Weeks' Notice
Here’s how it went
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763
14 responses