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Mindset Shift
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Mindset Shift
Diana Gold
in
In Fitness And In Health
Apr 11
11 Ways To Defeat The Lies Your Scale Tells You
You did NOT gain 10 lbs overnight.
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210
1 response
Diana Gold
in
In Fitness And In Health
Mar 23
Are You Gaslighting Your Own Gratitude?
I don’t mean to sound ungrateful but…
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612
9 responses
Thomas J. Hahn
in
In Fitness And In Health
Aug 21, 2023
A Few Life-Changing Mindset Shifts I Had To Make To Gain 20 Kilos Healthily
Sometimes all it takes is…
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170
3 responses
Hein V 🌞🌈💖
in
In Fitness And In Health
Dec 19, 2022
10 Easy Ways to Shift Your Mindset
Achieve Greater Happiness and Success
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514
2 responses
Ken Makimsy Middleton
in
In Fitness And In Health
Aug 18, 2022
3 Simple Ways to Reprogram Your Mind to Lose Weight Faster
Try these 3 mindset tricks to tackle your…
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260
3 responses
Ginny Grabowski
in
In Fitness And In Health
Apr 11, 2022
5 Mindset Hacks to Super-Charge Your Fitness, Nutrition and Weight-Loss
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98
4 responses
Andy Taylor
in
In Fitness And In Health
Feb 15, 2022
No Equipment. No Hassle. No Missed Days
Why didn’t I start this workout years ago?
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224
3 responses
Katie Brozen
in
In Fitness And In Health
Oct 12, 2021
The Simple Mindset Shift to Help You Break Free From Dieting
It’s not you but your approach that’s…
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258
Cailin Cowley
in
In Fitness And In Health
Jul 23, 2021
The Best Advice, In Fitness And Life
This is how I overcame feelings of self doubt.
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174
2 responses
Katie Brozen
in
In Fitness And In Health
Apr 18, 2021
Stop Sitting Still: How to Shake Stress, Even When You’re Stuck at a Desk
Why fidgeting helps you move…
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132
