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Muscle Building
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Muscle Building
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Jun 12
One Simple Tweak To Build Bigger Quads With Leg Extensions
And how the same tweak can be translated to…
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306
4 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Jun 8
What Are the Best Strategies for Building Muscle
Answering 8 key questions with research
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287
3 responses
Eamon Dimasi
in
In Fitness And In Health
Jun 5
Rest Longer To Get Stronger
Why you’re not getting stronger: part three.
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65
3 responses
Eamon Dimasi
in
In Fitness And In Health
May 29
The Problem With the 8–12 Rep Range
Why you’re not getting stronger: part two.
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94
6 responses
Eamon Dimasi
in
In Fitness And In Health
May 21
Are You Lifting Heavy Enough?
Why you’re not getting stronger: part one.
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69
2 responses
Alexa V.S.
in
In Fitness And In Health
Mar 22
I Took Creatine for 28 Days Even Though I Was Terrified of Gaining Weight — Here’s What Happened
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1.4K
26 responses
Darshak Rana
in
In Fitness And In Health
Feb 29
The Science Of Building Muscles I Wish Someone Had Explained To Me Early In My Fitness Journey
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1.5K
13 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Feb 7
How To Use Low-Load Training To Boost Your Health
Give yourself some options in the gym
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934
14 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Jan 17
Why Myo Reps May Be the Best Way To Efficiently Build Muscle and Strength
Searching for the best rep…
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341
9 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Dec 30, 2023
How Many Sets of Exercise Should You Do a Week? 50+? 70+?
Two new studies challenge recent narratives
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314
5 responses