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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Physical Health
Victoria Taylor
in
In Fitness And In Health
Dec 21, 2022
How Mental and Physical Health Are Interconnected
Exploring the Link Between The Two
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66
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Jabin Sims
in
In Fitness And In Health
Dec 21, 2022
Is Stress Secretly Ruining Your Health as You Age?
Find out now
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174
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Allison Ditmer
in
In Fitness And In Health
Oct 26, 2022
HEALTH
How I’ve Maintained a Healthy Weight for 20 Years Without Dieting
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138
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Allison Ditmer
in
In Fitness And In Health
Oct 19, 2022
HEALTH
4 Doctor-Recommended Tips for Better Health
A helpful conversation inside a…
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83
3 responses
James Anderson, CSCS
in
In Fitness And In Health
Sep 10, 2021
Four Major Advantages of Circuit Training
When it comes to picking a training program, it all depends on your goals. If you are…
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62
Aldric Chen
in
In Fitness And In Health
Jun 23, 2021
Physical Health | Brain Health
My First Swim in 2021 Felt Utterly Awful and Spectacularly Awesome
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181
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Kristina Segarra
in
In Fitness And In Health
Oct 9, 2020
5 Physical Habits That Will Boost Your Mental Health
With a strong body, you will improve your mind…
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339
3 responses