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Physical Therapy
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Physical Therapy
Mariel Lopez
in
In Fitness And In Health
Mar 19
When ‘all or nothing’ is not an option
What physical therapy taught me about pacing
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7
Adrienne O'Brien LMT
in
In Fitness And In Health
Apr 6, 2023
Why You Should Care About Your Bad Posture, Even if Pain Isn’t the Issue
Here are some unexpected ways…
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1K
19 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Feb 13, 2023
Will Changing Your Running Step Rate Reduce Your Injury Risk?
Looking at 37 research papers to find an…
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59
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Jan 27, 2023
Books Every Healthcare Provider Should Read
Seven recommendations from a Physical Therapist
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4
Christine Carr
in
In Fitness And In Health
Dec 14, 2022
Popping and Clicking in Your Joints
What’s it mean?
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158
Colman Corrigan
in
In Fitness And In Health
Dec 12, 2022
10 Things About Pain I Wish I Knew Sooner
Pain and Injury will likely come for us all, but having the…
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1
1 response
Colman Corrigan
in
In Fitness And In Health
Dec 5, 2022
Why You Need to Get Better at ‘Slouching’
A commonly demonized position could actually be what your…
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80
1 response
Mia Lazarewicz
in
In Fitness And In Health
Aug 31, 2022
3 Muscle Groups You’re Not Training
It’s time to make a change
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100
2 responses
Mia Lazarewicz
in
In Fitness And In Health
Jun 22, 2022
Seated Rows Will Never Improve Your Posture
Learn to speak spine language.
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61
1 response
Philip James
in
In Fitness And In Health
Feb 16, 2022
4 Posture Exercises to Get Rid Of Back Pain
Society is based in a forward rounded position. Let’s…
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10