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Free 15-Min Home Workouts Guide
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Pineapple2021
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Sean Gill
in
In Fitness And In Health
Apr 29, 2021
Why We Should Include Push-ups In Our Training
The push-up usually takes a back seat to the bench…
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324
6 responses
Sean Gill
in
In Fitness And In Health
Apr 25, 2021
Duration of Reps Doesn’t Affect Rate of Muscle Growth
Research says a wide variety of repetition…
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129
1 response
Sean Gill
in
In Fitness And In Health
Apr 18, 2021
We All Need to Work Together to Make the Gym Less Intimidating
An inviting gym environment allows more…
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67
Sean Gill
in
In Fitness And In Health
Apr 11, 2021
Low Back Pain Home Workout — No Equipment Needed
A science-based routine to prevent and reduce low…
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687
4 responses
Sean Gill
in
In Fitness And In Health
Mar 30, 2021
Why Promoting Exercise Reduces Sick Leave
Reduce your own or your employees’ sick leave by performing…
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64
Sean Gill
in
In Fitness And In Health
Mar 20, 2021
3 Key Reasons to Perform Loaded Carries
The often forgotten about loaded carry should be performed by…
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358
2 responses
Sean Gill
in
In Fitness And In Health
Mar 13, 2021
HIIT is for Both Health and Fitness
Vigorous exercise should be considered by all for its powerful…
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228
2 responses
Sean Gill
in
In Fitness And In Health
Mar 6, 2021
Here are the Stats on Your Smartwatch That Actually Matter
Your smartwatch produces all kinds of…
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495
8 responses
Sean Gill
in
In Fitness And In Health
Feb 19, 2021
Exercise is the Only Way to Defy Aging
Regular exercise done the right way can and will slow the…
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6.6K
36 responses
Sean Gill
in
In Fitness And In Health
Feb 11, 2021
Treat the Cause of Your Joint Pain, Not the Symptom
To reduce joint pain you must find the underlying…
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346
2 responses