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Positivity
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Positivity
Glyn Bawden
in
In Fitness And In Health
Feb 22, 2023
My Diets and Self-help Books Are Being Binned.
Here’s the reason why.
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27
1 response
Corrie Alexander
in
In Fitness And In Health
Sep 6, 2021
How to Lose Weight with “Thought-Swapping”
The “think this, not that” strategy that gets results
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100
Kathleen Fleming
in
In Fitness And In Health
Apr 9, 2021
6 Thoughts That Prove Your Mindset Is Toxic
And some ideas on how to overcome them
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328
2 responses
Glyn Bawden
in
In Fitness And In Health
Mar 12, 2021
3 Really Simple Ways To Improve How You Feel
And you can do them right now, for free.
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150
Iain Fraser
in
In Fitness And In Health
Feb 12, 2021
Body Building Can Be Life-Changing
We’re all body building, although most of us don’t know it.
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133
Glyn Bawden
in
In Fitness And In Health
Jan 10, 2021
How Being Positive Can Help Make You Thinner
It’s not the newest diet craze. It’s just science.
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70