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Progress
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Progress
Thomas J. Hahn
in
In Fitness And In Health
Aug 21, 2023
A Few Life-Changing Mindset Shifts I Had To Make To Gain 20 Kilos Healthily
Sometimes all it takes is…
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168
3 responses
Carrie Kolar
in
In Fitness And In Health
Apr 27, 2022
Getting Back Into Shape Is A Bitch. Here’s Why That’s Awesome
When pain is…good?
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104
Carrie Kolar
in
In Fitness And In Health
Apr 7, 2022
“Slow and Steady” Sucks.
DON’T
Do This Instead.
God, could progress
be
more annoying.
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402
5 responses
Kevin Bronander
in
In Fitness And In Health
Sep 5, 2021
Philosophy of Progress
We’re all chasing progress. Trying to get better and make improvements across…
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52
Eric Hittle
in
In Fitness And In Health
Jul 26, 2021
Why That Fancy Scale is a Waste of Money
We all want to be able to tell if we are making progress…but…
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50
1 response
Alen Bašić
in
In Fitness And In Health
Jan 26, 2021
Fitness Progression Will Never Be Linear: The Key To Staying Motivated
Your journey will be a bumpy…
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293
1 response
Eliza Lita
in
In Fitness And In Health
Dec 28, 2020
I Stopped Forcing Myself to Progress in Fitness. That’s When I Succeeded
Small progress in the long…
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211
2 responses
Dr. Mike Salame
in
In Fitness And In Health
Dec 11, 2020
The One Minute Workout Plan
Start getting into the best shape of your life in just one minute or less
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198
Anuhya Alluri
in
In Fitness And In Health
Aug 3, 2020
How I Learned to Deal With My Hyperhidrosis
When shaking hands is your worst nightmare
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127
Adam Berry — The Gym Starter
in
In Fitness And In Health
Jul 1, 2020
How Do You Track Weight Loss With Progress Photos?
And are progress photos useful to use?
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75
1 response