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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Mar 2
Master Your Health: 10 Essential Health and Fitness Books
Combining perspectives from coaches…
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191
9 responses
Brandon J Eudy, PhD
in
In Fitness And In Health
Feb 24
Why Reading Fiction is a New Part of My Health Routine
Reading is Both a Workout and a Spa for the…
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257
3 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
May 4, 2023
Unlock Your Fitness Potential With These 2 Books On Exercise Design and Recovery
They perfectly…
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112
1 response
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Jan 27, 2023
Books Every Healthcare Provider Should Read
Seven recommendations from a Physical Therapist
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4
Corrie Alexander
in
In Fitness And In Health
Dec 16, 2022
5 Ways Reading Novels Every Day Makes You Happier and Healthier
Fiction offers surprising benefits to
…
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180
2 responses
Tony U. Francisco
in
In Fitness And In Health
May 16, 2022
Dan John Recommended Reading List
Books on physicality, learning, and life that everyone should read…
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808
12 responses
Denys Opria
in
In Fitness And In Health
Dec 20, 2021
I Read 30+ Pages For 365 Days
Here are 3 things it gave me + 1 bonus thing
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270
3 responses
Lucy Harriss
in
In Fitness And In Health
Nov 9, 2021
Why You Should Join A Book Club
Explore the grey areas, gain deeper perspectives and awaken to your…
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120
Sara Ali
in
In Fitness And In Health
Aug 26, 2021
My “60-Day Health Challenge” Status?
Abandoned.
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203
3 responses
Sara Ali
in
In Fitness And In Health
Aug 10, 2021
An Unsuccessful Week
Week 1 reflections and days 5–7 of my 60 Day Health Challenge
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50