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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Running
Biliz Maharjan
in
In Fitness And In Health
Jun 24
3 Major Benefits I Received Running 15–20 Kilometers Every Week
Some of these benefits have taken me by surprise.
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260
3 responses
Brian Rock
in
In Fitness And In Health
Jun 20
How Hot Is Too Hot to Run a Marathon?
What the research says about the potential risks of racing in…
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653
10 responses
Shamar M
in
In Fitness And In Health
Jun 19
The Only Sound You Need When Running Is the Beating of Your Own Heart and Your Feet on the Pavement
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523
9 responses
Maguire
in
In Fitness And In Health
Jun 11
The Running Regime I Used To Cut My Pace by 90 sec/km. Here’s How
Sustainable training beats intense…
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132
2 responses
Rajan Bhateja
in
In Fitness And In Health
Jun 5
What’s It Like Running in Extreme Heat
One word: hell
It’s too hot to go out!
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1
1 response
Maguire
in
In Fitness And In Health
Jun 4
A Cardio Training Structure That Can Help You Make Progress Without Exhausting Yourself
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17
Maguire
in
In Fitness And In Health
May 25
Zone 2 Running Has Been Great. But Here’s What I Wish I Knew Before Starting
It’d have saved me so…
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362
7 responses
Maguire
in
In Fitness And In Health
May 22
How “Normal People” Can Learn From the World’s Best Endurance Athletes
I used to hate running, but…
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107
4 responses
Nicole Linke
in
In Fitness And In Health
May 4
How to Train for a Trail Ultramarathon When You Live in a Big (Flat) City
I’m winning trail races…
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472
8 responses
Noah Cracknell
in
In Fitness And In Health
May 2
How to PR Your Next Marathon
5 workouts that helped me run 46 minutes faster in six months
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743
7 responses