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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Self Help
Glyn Bawden
in
In Fitness And In Health
Feb 22, 2023
My Diets and Self-help Books Are Being Binned.
Here’s the reason why.
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27
1 response
Corrie Alexander
in
In Fitness And In Health
Nov 27, 2022
Self-Help Books: Affordable Enlightenment, or a (Potentially Harmful) Waste of Money?
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65
1 response
Jason Chenard
in
In Fitness And In Health
Oct 21, 2022
Isolating Your Leadership Identity in One Easy Exercise
We love superheroes and villains because they are unique in…
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70
Lisa Johnson
in
In Fitness And In Health
Oct 6, 2022
10 Daily Choices Mean I Never Have to Diet and Always Feel Good
Simple, sustainable habits that make…
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256
4 responses
Elena Cooper
in
In Fitness And In Health
Jul 1, 2022
Visualizing the Future With Meditation-Hypnosis-Relaxation
Discover the magic of real freedom — the…
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6
Christine Carr
in
In Fitness And In Health
Jun 1, 2022
Exercise for Brain Health
Attention deficit be gone!
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136
Bell Peterkin
in
In Fitness And In Health
May 3, 2022
Home Remedies for Your Most Annoying Regular Aliments
Valuable homemade remedies you should know about
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353
1 response
Julia
in
In Fitness And In Health
Apr 8, 2022
How to Identify Harmful Thinking Patterns
Becoming aware of thinking errors is step one to improving…
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11
1 response
Susie Kearley
in
In Fitness And In Health
Feb 28, 2022
New App Helps People with Dementia
Remember the good old days with a little help from modern…
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174
4 responses
Joseph Atzinger
in
In Fitness And In Health
Nov 10, 2021
How to Deal with Winter
3 ways to make it through 3 months
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109