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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Short Story
Sav Map
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In Fitness And In Health
Feb 21, 2023
Wondering Where All That Muscle Went
And embarking on a real strategy to regain it
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221
3 responses
Sav Map
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In Fitness And In Health
Jan 4, 2023
My Ten Year Zumba® Mini-Career Comes to an End
Out with the old, literally.
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305
Sav Map
in
In Fitness And In Health
Dec 5, 2022
Don’t Mess With Philadelphia Sports Fans
They can put you in a headlock in two seconds
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524
4 responses
Destiny S. Harris
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In Fitness And In Health
Nov 14, 2022
5 Things To Stay Healthier While Traveling
There is no need to throw in the towel (completely)
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13
Destiny S. Harris
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In Fitness And In Health
Sep 1, 2022
5 Natural Energy Boosters
Coffee isn’t one of them!
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77
1 response
Destiny S. Harris
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In Fitness And In Health
Aug 23, 2022
Skip The Cardio; Do Supersets Instead
An easy way to build muscle and blast fat
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69
2 responses
Sav Map
in
In Fitness And In Health
Aug 9, 2022
Ode to a Contractor in a Heat Wave
Gratitude for those who actually show up and go the extra mile to…
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237
2 responses
Sav Map
in
In Fitness And In Health
Mar 17, 2022
It’s a Stretch to Stretch
The limbs and muscles of a tall man
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137
3 responses
Margaret's Reflections
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In Fitness And In Health
Mar 3, 2022
I Searched for the One Who Made My Heart Sing
when the words grew quiet
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56
1 response
Ruth_W
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In Fitness And In Health
Mar 2, 2022
How To Workout When No One’s Watching
Self discovery to achieving personal accountability
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47