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Sleep Disorders
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Sleep Disorders
Alix A.
in
In Fitness And In Health
Apr 1, 2023
One Thing I Did as an Insomniac Teenager to Sleep Better
5 minutes: that’s how long I need to fall…
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43
1 response
Kenneth Burke, M.D.
in
In Fitness And In Health
Oct 18, 2022
Sleep Apnea……
The not so silent killer
By
Kenny Burke, MD
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78
Nikki
in
In Fitness And In Health
Oct 9, 2022
Can Eating Kiwi Help You Sleep Better?
This small fruit contains enormous benefits.
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57
Kristie Leong M.D.
in
In Fitness And In Health
Nov 10, 2021
5 Surprising Things That Interfere With Sleep
Have you ever struggled to fall asleep at night? Frustrating, isn’t it? You toss…
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748
15 responses
Susie Kearley
in
In Fitness And In Health
Sep 30, 2021
Sleep disorders, Narcolepsy, Health
Understanding Narcolepsy — Causes and Treatments
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50
Corrie Alexander
in
In Fitness And In Health
Aug 28, 2021
How to Finally Have a Better Sleep Tonight
Use these strategies to lose the insomnia instead of your…
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140
David Mokotoff, MD
in
In Fitness And In Health
Feb 19, 2021
How to Maximize the Quality of Your Naps
No matter how tired you might be, you should only do an…
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51
Gayatri
in
In Fitness And In Health
Sep 8, 2020
Are You Sleeping with the Enemy?
An enemy whom we love too much and is present anywhere and everywhere…
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100
1 response