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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Jamie Jackson
in
In Fitness And In Health
Jul 31
Zen and the Art of Tough Mudder
How do you know who you are if you don’t do hard things?
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63
2 responses
Anna Belle ✨
in
In Fitness And In Health
May 1
1 Year’s Preparation for Climbing Everest Without Experience
At 22, a French YouTuber With 7 Million…
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96
Desiree Peralta
in
In Fitness And In Health
Mar 18
The Exact Process I Will Follow To Have a Dream Body for Summer
If you start today, you can be ready…
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343
3 responses
Burk
in
In Fitness And In Health
Oct 23, 2023
Surprisingly Common Nutrient Deficiencies in Athletes
Power up your performance with the right…
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120
4 responses
Ankit Das
in
In Fitness And In Health
Oct 18, 2023
7 Life Lessons That Sports And Training Taught Me
Transformative insights for personal growth
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30
1 response
Trevor Huffman
in
In Fitness And In Health
Oct 18, 2023
4 Ways To Reinvent Your Fitness Routine as You Get Older
How your fitness lifestyle, mindset, and…
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185
4 responses
Trevor Huffman
in
In Fitness And In Health
Sep 25, 2023
10-Day Fitness Program for Aging Pickleball Athletes
From a former 13-year pro athlete: for the aging…
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81
Trevor Huffman
in
In Fitness And In Health
Sep 5, 2023
5 Simple Secrets to Getting in Shape Like a Pro As You Get Older
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550
6 responses
Trevor Huffman
in
In Fitness And In Health
Aug 15, 2023
How to 10X Your Personal Fitness Like a Pro Athlete in 2023
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297
4 responses
Tony U. Francisco
in
In Fitness And In Health
May 10, 2023
Fitness
A Day Of Functional Movement: My CrossFit® Level 2 Trainer Experience
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162