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Stress Relief
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Stress Relief
Kristie Leong M.D.
in
In Fitness And In Health
Sep 13, 2022
How a Worry Room Will Help You Conquer Stress
Give yourself a place and permission to worry — then let…
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640
7 responses
Bashar Salame, D.C
in
In Fitness And In Health
Sep 9, 2022
How Reimagining Stress Can Alter Your Mental and Physical Health
In a good way
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275
5 responses
Kristie Leong M.D.
in
In Fitness And In Health
Jun 22, 2022
Stressed? These Stress-Relief Gadgets Will Help You Reclaim Your Calm
Silly (or not so silly), little…
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988
18 responses
Ashley J.J. White
in
In Fitness And In Health
Jun 3, 2022
Ashwagandha and the Magic of Adaptogens
How this Ayurvedic herb can improve your life.
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283
3 responses
Kristie Leong M.D.
in
In Fitness And In Health
May 16, 2022
Shift Into Your Pleasure Zone: 7 Ways to Boost Endorphins
Endorphins make you feel good and here’s how…
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736
14 responses
Kristie Leong M.D.
in
In Fitness And In Health
Apr 17, 2022
Spending 5 Minutes in Nature Can Boost Your Health. Here’s How
Nature is the prescription your mind…
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926
20 responses
Kristie Leong M.D.
in
In Fitness And In Health
Apr 11, 2022
5 of the Best Mindfulness Apps to Help You Chill Out
A dose of at your fingertips
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743
13 responses
Kristie Leong M.D.
in
In Fitness And In Health
Mar 26, 2022
5 Ways a Gratitude Journal Can Transform The Way You Handle Stress
Gratitude journaling is the stress…
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495
8 responses
Fred Swartley
in
In Fitness And In Health
Nov 15, 2021
Discover 12 Key Benefits of Nose Breathing
Learn how nose breathing can empower your health
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1
Edward John
in
In Fitness And In Health
Sep 17, 2021
NSR Meditation: Why I Wish More People Knew About This
After 15 years of trying different meditation…
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1.2K
11 responses