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Free 15-Min Home Workouts Guide
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Swimming
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Lenka Otap
in
In Fitness And In Health
Mar 6
Finding Balance: How I Went From Running 400 km Monthly to a More Diverse Exercise Routine
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32
Katie Johnson
in
In Fitness And In Health
Nov 8, 2023
Beginner Ironman Training: A Minimalist Approach | The Swim (Part 3)
A series on the basics of…
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354
4 responses
Katie Johnson
in
In Fitness And In Health
Nov 1, 2023
Beginner Ironman Training: A Minimalist Approach | The Swim (Part 2)
A series on the basics of…
Read more…
214
3 responses
Katie Johnson
in
In Fitness And In Health
Oct 23, 2023
Beginner Ironman Training: A Minimalist Approach | The Swim (Part 1)
A series on the basics of…
Read more…
467
6 responses
Chris Arestides, RN MPH
in
In Fitness And In Health
Aug 24, 2023
Can You Make It to the Far Side of the Pool?
Only about half of those surveyed say they could complete…
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76
Chris Arestides, RN MPH
in
In Fitness And In Health
Jul 16, 2023
7 Workout Ideas for The Pool — Even if Swimming Is Not Your Thing
Creative ways to exercise in a pool…
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305
7 responses
Chris Arestides, RN MPH
in
In Fitness And In Health
May 31, 2023
Why People Are the Key to Reaching Your Fitness Goals
Find your peeps to just keep swimming — or…
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73
Chris Arestides, RN MPH
in
In Fitness And In Health
Apr 20, 2023
5 Questions Every Coach Should Ask
When the goals of coaches and those being coached differ…
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27
Amy Sea
in
In Fitness And In Health
Apr 13, 2023
How I Conquered My Fears And Got Back into the Pool After a Hiatus
If you’re hesitant to swim, let…
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699
9 responses
Chris Arestides, RN MPH
in
In Fitness And In Health
Apr 5, 2023
Want to be Toned, Happy, and Live a Long Life? Get Wet.
What swimming does for me physically and…
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57