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This Happened To Me
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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This Happened To Me
Nicole Linke
in
In Fitness And In Health
Mar 2
These 4 Principles Helped Me Go from Non-runner to Ultramarathon Podium Finisher in 8 Months
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268
6 responses
Nicole Linke
in
In Fitness And In Health
Jan 28
The First Step to Becoming an Ultrarunner Is Deciding to Be One
Your identity shapes your actions.
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801
14 responses
Ryan Porter
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In Fitness And In Health
Dec 4, 2023
7 Micro Habits That Make Me Healthier & Happier Than 97% of People
You'll want to steal these to…
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209
2 responses
Dan Foster
in
In Fitness And In Health
Sep 29, 2023
In the Silence of the Hospital: Holding Hope for My Wife
The long wait in the shadows of the operating…
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131 responses
Khushi Anand
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In Fitness And In Health
Sep 19, 2023
Confessions From a Formerly Fat Girl
Sorry, what’s self-esteem?
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Dr. Nikita Singh
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In Fitness And In Health
Sep 12, 2023
Saying Goodbye to Sugar: How I Regained My Health in 30 Days
Sugar Challenge Journey
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408
11 responses
Anangsha Alammyan
in
In Fitness And In Health
Sep 5, 2023
Pole Dancing Is More About Fitness Than Sensuality
And other misconceptions people have about this art…
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202
7 responses
Susie Kearley
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In Fitness And In Health
Jul 3, 2023
I Tested a CBD Supplement Designed to Reduce Stress & Improve Sleep
Here’s what happened
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314
6 responses
Alberto Cabas Vidani
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In Fitness And In Health
Jun 26, 2023
15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body
It may be the exercise with the…
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29 responses
Anangsha Alammyan
in
In Fitness And In Health
Jun 12, 2023
Rediscovering My Love For Pole Dancing After An Accident
Your fitness journey can get unexpectedly…
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757
16 responses