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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Vegan
Neeramitra Reddy
in
In Fitness And In Health
Jan 5
A Crucial (Low-Cost) Supplement Absolutely Necessary for Vegetarians (and Vegans)
No, it’s not…
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965
15 responses
Grazia Tarantino
in
In Fitness And In Health
Dec 29, 2023
My Veganuary Experience: 3 Lessons I Learned Doing it Wrong
Tips to enjoy the challenge (and the food)…
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194
6 responses
Michelle Murphy
in
In Fitness And In Health
Apr 19, 2023
4 Plant-Based Meat Alternatives to Add Protein to Your Diet Without Adding Carbs (plus 12 Free Recipes!)
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270
12 responses
Dylan Dacosta
in
In Fitness And In Health
Apr 9, 2023
Vegan Diets Can Actually Support Your Muscle And Strength Goals
A science-backed analysis of how they
…
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83
1 response
Nicole Linke
in
In Fitness And In Health
Nov 27, 2022
High-Carb, Low-Fat Diet Experiment
It’s time for a new diet experiment
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96
4 responses
Deya Bhattacharya
in
In Fitness And In Health
Oct 8, 2022
5 Plant-Based Weeknight Dinners for the Vegan Skeptic
As a meat-lover, I can testify that these are…
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7
Nicole Linke
in
In Fitness And In Health
Sep 21, 2022
3 Psychology Lessons I Learned From 15 Years of Diet Experiments
My diet is holier than yours
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71
2 responses
Malky McEwan
in
In Fitness And In Health
Sep 16, 2022
The Amazing Success of Carl Lewis When He Changed to a Plant-Based Diet
What kind of difference would…
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455
5 responses
Hannah To ✨ | Lifelong Learner
in
In Fitness And In Health
Sep 9, 2022
If You Eat Animals, You’re Eating Toward Disease. A Whole-Food, Plant-Based Diet Will Make You Live Longer and Feel…
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127
5 responses
Ange Dim
in
In Fitness And In Health
Aug 5, 2022
Build Stronger Bones Through A Plant-Based Diet & Doing One Thing
You don’t have to eat animal protein…
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11