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Weight Loss Program
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Weight Loss Program
Sean Barker, CPT, PN2
in
In Fitness And In Health
Aug 10, 2022
5 Ways to Get Your Friends and Family Support During Your Health and Fitness Journey
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4
Dylan Dacosta
in
In Fitness And In Health
May 17, 2022
Why Weight Loss is More Challenging For Some Than For Others
In an unfair world, why would the human…
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11
1 response
Emma Colsey-Nicholls
in
In Fitness And In Health
Feb 18, 2022
Noom: The Anti-Diet App, Or Just Another Diet?
An honest review from a health coach
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266
8 responses
Dylan Dacosta
in
In Fitness And In Health
Nov 9, 2021
Does More Exercise = More Weight Loss?
Study review on differing amounts of exercise and subsequent…
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60
2 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Jun 23, 2021
Are You Using This Popular Health Tracker All Wrong?
Here’s how you can see better progress and stay…
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151
1 response
Sean Barker, CPT, PN2
in
In Fitness And In Health
Nov 26, 2020
3 Tips for Staying Lean That Isn’t Diet or Exercise
And why even most weight loss studies are failures
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32
Andrew Poletto
in
In Fitness And In Health
Aug 1, 2020
How To Burn Calories Simply By RESTING!
Anyone who has been in the fitness world runs into the…
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60