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Weight Loss Tips

Sean Barker, CPT, PN2 in In Fitness And In Health

5 Uncomfortable Fat Loss Truths You Should Know To Get Unstuck

Embrace these tough truths to make…

Sean Barker, CPT, PN2 in In Fitness And In Health

Why Fall is the Perfect Time To Get Fit

Here are five strategies to transform your body before the…

Sean Barker, CPT, PN2 in In Fitness And In Health

The 7 Most Googled Questions About Diet and Exercise

Practical answers to your biggest diet and…

Alana Rister, Ph.D. in In Fitness And In Health

The Best Evidence-Based Weight Loss Workout

The last workout for weight loss you will ever need!

Sean Barker, CPT, PN2 in In Fitness And In Health

**10 Common Macro-Tracking Diet Mistakes for Fat Loss**

Here’s what you need to know and how to fix them

Sean Barker, CPT, PN2 in In Fitness And In Health

The One Important Organ Many People Forget for Fat Loss and Health

The missing puzzle piece in your…

Sean Barker, CPT, PN2 in In Fitness And In Health

4 Common Challenges for Not Losing Weight and How To Overcome Them

Breaking down the barriers to…

Sean Barker, CPT, PN2 in In Fitness And In Health

7 Daily Useful Hacks to Build Healthy Habits That Last a Lifetime

Use these tactical and practical…

Sean Barker, CPT, PN2 in In Fitness And In Health

How To Prevent the Weekends From Sabotaging Your Weight Loss Goals

Discover three key strategies to…

Sean Barker, CPT, PN2 in In Fitness And In Health

The Truth About Carbs and Weight Loss That You Need to Know

Eliminate the carbohydrate confusion and…