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Weightlifting
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Weightlifting
Alana Rister, Ph.D.
in
In Fitness And In Health
Oct 25, 2023
How I Am Modifying a Run/Lift Hybrid Program As a Non-Runner
A guide to starting running for those who…
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50
Georgia
in
In Fitness And In Health
Jul 3, 2023
How A Premium Gym Membership Transformed My Fitness Journey
Without a doubt, it’s worth the money
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2
4 responses
The Real Johnny B
in
In Fitness And In Health
Feb 23, 2023
How to Fill Out a T-Shirt in Time For Spring
These tricks will have people noticing
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91
1 response
The Real Johnny B
in
In Fitness And In Health
Feb 21, 2023
A Lesson From an Old-School Bodybuilder
The ultimate weapon for V-Taper development.
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259
6 responses
Stephanie D. Rondeau
in
In Fitness And In Health
Oct 25, 2022
Are You Making This Weight Lifting Mistake?
Forgetting this step leaves you open to serious injury
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189
Stephanie D. Rondeau
in
In Fitness And In Health
Aug 10, 2022
Beginner Weight Lifting Blunders
Are you making these detrimental mistakes?
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216
1 response
Ashley J.J. White
in
In Fitness And In Health
Aug 9, 2022
Health | Fitness | Strength Training
4 Myths About Women and Weight Training
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320
3 responses
Eric Hittle
in
In Fitness And In Health
Jun 1, 2022
Why Circuit Training is the Best Workout
There is so much confusion about the best way to train to lose weight and maintain…
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7
Bashar Salame, D.C
in
In Fitness And In Health
Mar 15, 2022
I Used to Avoid These Two Exercises, Now I Can’t Get Enough of Them
Why they have a dramatic effect on…
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271
4 responses
Pennie Varvarides
in
In Fitness And In Health
Jan 19, 2022
How to Get Stronger With The Least Amount of Effort
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101