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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Khyati Jain
in
In Fitness And In Health
Feb 4
Harvard nutritionist Avoid these food habits at all cost for a sharper brain
https://www.cnbc.com/2023/…
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44 responses
Khyati Jain
in
In Fitness And In Health
Jan 25
The Inverse Morning Routine That Will Lead to Optimal Productivity Every Day
Turn your morning routine…
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425
4 responses
Trevor Huffman
in
In Fitness And In Health
Nov 2, 2023
The 6 Simple Secrets of Getting Back on the Fitness Band Wagon as You Get Older
From a former pro…
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167
2 responses
Khyati Jain
in
In Fitness And In Health
Oct 19, 2023
Three Alleged Productivity Habits That Ruined My Creativity to Bits
Productivity does not guarantee…
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197
5 responses
Ricky Lanusse
in
In Fitness And In Health
Aug 2, 2023
Your Safe Desk Job Is Mercilessly Killing You —
And You Are Doing Nothing to Stop It
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227
4 responses
Ashley Richmond
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In Fitness And In Health
May 22, 2023
Reclaim Your Health: 10 Habits to Reverse the Damage of Sitting
Take control of your health and defy…
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715
13 responses
Carolyn Bertolino
in
In Fitness And In Health
Feb 20, 2023
How to be Fit When You Sit All Day
Desk-chair butt does not have to be your destiny
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99
1 response
Pete Williams
in
In Fitness And In Health
Dec 21, 2022
7 Unusual Reasons You Feel Tired All the Time
With quick, easy ways to fix it
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915
4 responses
Brother Tramaine
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In Fitness And In Health
Nov 27, 2022
Health + Fitness
Fitness Is Not a Good Measurement of Health
Health and fitness are not…
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147
3 responses
Amanda Athay
in
In Fitness And In Health
Nov 12, 2022
Feeling Trapped in Your Job?
9 steps to make work more worthwhile and stop it seeming like a prison
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