The 5 Steps to Get Unstuck and Change Your Life Completely

We get stuck because we live a self-centered life. By self-centered, I mean doing life in your head, only seeing the world through your own lenses, and tying everything back to your worth. When you live a life centered in self…

Letter to a Woman’s Tender Heart on Getting Unstuck and Seeing New Possibilities

You can only do what you can do — define possibilities, not limits

Letters to Tender Heart — Leading with Feeling

Dear Heart:

What’s going on with you lately?

What happened to your confidence? It seems like every step forward recently has been a struggle, and I’m growing weary of watching you second guess…

Choosing Excitement over Anxiety

As I looked at my planner and thought of all the things I want to do and accomplish, I started feeling reaaally anxious. Heart beats faster. Thoughts start swirling. Panic attack in the making.

How Blogging and Vulnerability Brought Me to My Truth

I recently created and launched a blog in an effort to process my grief after losing my sister to suicide. It contains stories and poetry about love and loss, and the content is raw and revealing.

Why It’s Worth Making Friends with the Monsters In Your Head

When my entire world is on fire and I feel like I’m in hell, it’s nearly impossible for me not grab a drum of gasoline and go with it.

4 Tips to Help You Thrive During Challenging Times

The past year has been a turbulent one for many of us; with a divided country, an unpredictable political landscape, and unexpected deaths of many revered, young celebrities to name a few things. Personally, I endured a corporate merger…

Clearing Space for Personal Growth

My mother’s death was one of the worst…and best…things that ever happened to me. I know, that sounds awful. But it’s the truth. I spent the first thirty-some years of my life so wrapped up in her pain and unhappiness; I was unable to experience my own personal growth.

5 Distorted Thought Patterns That Are Holding You Back

Life is all about how you think. Success or “failure”, however you define them, will only amplify your thought process, especially unhealthy patterns of thinking. Right behind your thoughts are feelings. If your thinking is unhealthy…