“Letting Go” Doesn’t Always Work — Here’s What Does

Self-Love is the Toughest Journey You Will Ever Have

I’ve struggled my whole life with self-love and I…

Some Thoughts on Looking Back as I Move Forward

Which way do you really want to go?

Facing the facts

Often instead of concentrating on how we feel, it’s important to focus on the real…

MESSAGE **Don’t Be A Menace in South Central Clip**

A Message for the fit & those aspiring to become…

It is What it Is, Until You Change It

I have been incredibly fortunate over the last 12 years or so in…

Be Kind to Yourself, Part I

We often pursue our goals out of fear and lack mindset. I know I did. I became a high achiever at an early…

Can You Fall in Love with Yourself?

3 Ways to See Yourself Differently.

Be Kind to Yourself, Part II

I’m a recovering perfectionist. Although I’ve done a lot of work on it, it’s something that I struggle with…