Why It’s Worth Making Friends with the Monsters In Your Head

The 5 Ways to Redefine Yourself After Losing Your Identity

Over the past month, I experienced what it…

You’ll Never Be Ready — So Just Start

Life isn’t about getting it right, it’s about figuring things out along the way

Listen to Your Heart When it’s Calling For You

I often experience the same feelings daily upon waking up and realize how much…

The Power of Finding My Why

Sometimes it’s sitting right across from you, smiling

I’m Cutting You Off — and I’m Not Sorry

Boundaries define who and what we allow into our lives. Our boundaries are critical to our…

When We Stop Worrying We Start Living

It’s so easy to say “stop worrying and start living”, right?

Come and Sit With Me in the Overwhelm

I had someone say to me once that Post Traumatic Stress Disorder is wanting someone to meet…

3 Mindset Lessons From Skiing

Life can be a journey with many challenges. Here’s how to flip them on…

20 Ways to Build a Strong Community from Scratch