Are You Ashamed of Me Because I Am Struggling?

The emphasis my culture puts on looking perfect even…

Mindfulness

Stop Listening to Your Thoughts

Listen to the empty space that surrounds…

Intertwined Ecstasy

A Poem On Relationship

Truth: When is it ‘Brutal’ and when is it a Guiding Light or even a Precious Balm?

Allow yourself to know...

You need so very little to live with so very much.

Unattached

Breaking free from the chains of unloving

PICK ME

No Longer A Slave to Loneliness

PICK ME

Tainted Traces: Navigating the Emotional Complexities of Memory-Laden Places

Depression and grief can…

What Makes a Child Dreams

When dreams can be as simple as ordinary weeds

I Got a Colonoscopy at 19

Here is What I Learned

If It Can Be Imagined, It Can Be Made

But that is a big “if” sometimes, isn’t it?

Wishing On A Dream

~ A Poem ~

The same thoughts replay
each morning as I wake.
I’m excited and comforted
and terrified…

From Darkness To Light: A Journey Through Depression

Discovering Hope, Healing, and Resilience

Air

In One Long Breath

In the last month of my fiftieth year I turned to air, not air we breathe but air we are, not…