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Mindful Mental Health
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Concussions
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
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Concussions
Mindful Dina Joy
in
Mindful Mental Health
Jul 5
Do You Have Concussion Symptoms?
That inner voice might affect your healing
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52
1 response
Mindful Dina Joy
in
Mindful Mental Health
Jun 15
Mind Balance: Uncover the Secret to Mindful Living
5 ways to practice mindfulness in daily life
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50
1 response
Mindful Dina Joy
in
Mindful Mental Health
Oct 30, 2023
A 5 Year Milestone I thought I would Never See
Five years ago today an event happened that forever
…
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79
Mindful Dina Joy
in
Mindful Mental Health
May 24
The Secret That Helped My TBI Heal
…what I learned after multiple concussions
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50
Mindful Dina Joy
in
Mindful Mental Health
Apr 16
Why Appreciation Makes a Healing Difference
It’s been a twisty, windy, rocky road. It seems like its…
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50
2 responses
Mindful Dina Joy
in
Mindful Mental Health
May 18
What Is A “Better Quality of Life” When Living With A TBI and PTSD?
…and how would I know if I was…
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100
1 response
Mindful Dina Joy
in
Mindful Mental Health
Mar 6, 2023
Healing After a TBI vs Recovery
…an insiders perspective
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50