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Mindful Mental Health
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PTSD
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
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PTSD
Mindful Dina Joy
in
Mindful Mental Health
Oct 5
Are You Resisting Changes?
Today, we’re talking about a topic many people
really
don’t want to talk about…Suffering.
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Mindful Dina Joy
in
Mindful Mental Health
Sep 4
MENTAL HEALTH
Boundaries and Healing
sacrificing yourself to please others could be a…
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53
Mindful Dina Joy
in
Mindful Mental Health
Aug 27
The Effects of Self-Encouragement on Our Mental Health
Creating a lifestyle around mindful self-care
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51
1 response
Mindful Dina Joy
in
Mindful Mental Health
Jun 15
Mind Balance: Uncover the Secret to Mindful Living
5 ways to practice mindfulness in daily life
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50
1 response
Mindful Dina Joy
in
Mindful Mental Health
Jun 1
Mindful Self-Compassion
Life as a highly sensitive person, living with a TBI and PTSD can be…
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89
1 response
Mindful Dina Joy
in
Mindful Mental Health
Jun 5
5 Ways To Safely Practice Mindfulness After Trauma
Trauma doesn’t have to be a battle of the mind
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55
2 responses
Mindful Dina Joy
in
Mindful Mental Health
May 15
What Happened When I Invited PTSD, Anxiety, Depression, Self-Doubt and Emotional-Eating To Chat
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110
1 response
Mindful Dina Joy
in
Mindful Mental Health
May 18
What Is A “Better Quality of Life” When Living With A TBI and PTSD?
…and how would I know if I was…
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100
1 response
Mindful Dina Joy
in
Mindful Mental Health
May 8
How Can Knowing The Difference Between Being Nice or Kind Influence Your Healing Journey?
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50
3 responses
Becky Garrison
in
Mindful Mental Health
Feb 17, 2023
Treating PTSD with psychedelics
The documentary
From Shock to Awe takes an intimate and raw look at…
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50