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Traumatic Brain Injury
Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
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Traumatic Brain Injury
Mindful Dina Joy
in
Mindful Mental Health
Oct 30, 2023
A 5 Year Milestone I thought I would Never See
Five years ago today an event happened that forever
…
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78
Mindful Dina Joy
in
Mindful Mental Health
May 24
The Secret That Helped My TBI Heal
…what I learned after multiple concussions
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50
Mindful Dina Joy
in
Mindful Mental Health
May 15
What Happened When I Invited PTSD, Anxiety, Depression, Self-Doubt and Emotional-Eating To Chat
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110
1 response
Mindful Dina Joy
in
Mindful Mental Health
Apr 16
Why Appreciation Makes a Healing Difference
It’s been a twisty, windy, rocky road. It seems like its…
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50
2 responses
Mindful Dina Joy
in
Mindful Mental Health
May 8
How Can Knowing The Difference Between Being Nice or Kind Influence Your Healing Journey?
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50
3 responses