via Muzli design inspiration
Remember the times when creativity was only for artists? And that creativity was…
Falafel are delicious hot or cold so great to take for lunch on the run. Combine with a selection of your favourite salad ingredients and you have a super speedy lunch or dinner in no time!
Poaching chicken is a great method of cooking, it’s easy, speedy and doesn’t use any oil. Poach chicken in advance and store in an airtight container in the fridge for up to 3 days. Use in salads or soups as a protein addition!
These are the ultimate convenience food — the perfect grab-and-go option for those wanting to eat healthily! Play around with vegetables and make your own version by using your favourite seasonal veggies.
So- I wanted to write an extended piece about the strength of weak ties. Ideally, you’ll read this after you have watched my corresponding Youtube video, but if you haven’t, no worries — it’s still easy to gauge my points.
If you don’t like eggs, feel free to switch these out with another protein source such as 30g chopped toasted walnuts. Add a tablespoon sauerkraut to serve for some extra tummy goodness!
Despite the autumn weather, you can get a little tropical using frozen mango and coconut thread. Frozen mango can be found in the supermarket next to the frozen berries. It is great to keep a stash of frozen fruit on hand for smoothies, especially if you have a few options to change it up and…
Falafel mix (store-bought or homemade) is high in protein and fibre, meaning you stay full for longer! Legumes (i.e. chickpeas) are a source complex of complex carbohydrates, giving you sustained energy, reducing the chances of that afternoon slump!
Cottage cheese is a great, low fat protein option and super convenient to take to work.
by: Kamal Raj Sigdel and Lei Phyu
Using coconut water as a smoothie base is a great, dairy free option and helps to add a little sweetness to a vegetable-based smoothie.
I had attended a dance event last night. Thanks to several sponsors to the show, the entry tickets were absolutely free…
Eggs are one of the most nutritious and versatile ingredients in the world, some even say they’re natures multivitamin! Eggs are low in fat and calories, contain around 20 vitamins and minerals and are a complete protein. Proteins are made up of several amino acids (think of amino acids as the bricks, and…
Horseradish is great in any healthy meal — it packs a flavour punch with very minimal calories!
Using leftovers, such as cooked chicken and noodles makes for a super quick, easy lunch! You can also pre-boil your eggs in advance for a quick meal addition or snack on the go!
Will you be the oneto color me redwith lovecrimson passion infusedin lovespare me the bluestogether we’ll chooseto powder them…
We all know the age old story of the tortoise and the hare. How slow and steady wins the race and…
pode não ser o melhor, mais eficaz ou mais correto modo de lidar com adversidades, mas o coitadismo é, sem dúvidas, o jeito mais fácil de responder a qualquer situação.
We currently live in a time and space when being alone is often condemned and criticized. Enough! It’s time…
Imagine if you never took time out to ask questions. Nothing would change. Big questions serve to challenge…
Oral historian Claytee White has spent a career recording Las Vegans’ personal histories. Now she speaks about her own remarkable roots.
By Soni Brown
For the past 15 years, Claytee White has documented the lives of Southern Nevadans, giving…
The happiness I can impart, the opportunities I…
Music. Playing it, listening to it, singing it, rapping it…
At-Most-Fear or At-Most-Faith?
The problem with people is that if a poisonous snake appears they will kill it, but if a negative thought shows up they will tolerate it instead of killing it with a positive and confident thought. You either operate from an atmosphere that is an at-most-fear or an at-most-faith. Make fear…
It all appears to be going well; you are progressing forward and life is grand. Then something happens. You are not sure what, but you notice indecision. Your steps are no longer deliberate; there is hesitation. Fear has invaded your space.
I know it has been a while since I checked in but life has been extremely busy. I have great…
Is life about finding yourself or creating yourself?
J’étais sur le chemin du retour d’une rencontre qui changea ma vie. Mais je ne le savais pas encore. Il y a quelque temps j’ai fait la…
This week the fonts Avenir Next, Canada Type Gibson, Colfax, Roboto and Geometric were particularly popular.
Featuring Avenir Next.
1982, I moved to South Lake Tahoe and spent a few years there.
Working a few jobs, even in a casino.
Best tip I ever got was learning the saying of,
“You can’t win, if you don’t Bet.”
é cada vez mais normal não cumprir suas tarefas, e a culpa é sempre do tempo. será que você realmente não tem tempo?
As I am writing this note to you, I am in my office desk still overwhelmed of the things that have been happening to me. I woke up…
On paper, she had it all. Every girl’s dream job working in fashion in NYC, the beautiful one bedroom apartment full of succulents & old records in Brooklyn, and the successful man-bunned boyfriend. She had designer clothes, amazing friends, and…
The weight of the world lays on my shoulders
APRIL 24, 2017
It was Saturday morning. I wanted to be home in my PJ’s making an amazing breakfast…
There are shadows that plague me
That try to persuade me
Proefballonnetjes oplaten. Het is wat ik vaak doe. Zo weet ik nog dat ik een jaar of vier geleden zei: “Ik ga over…
“Dove,” she crooned in her sweet baby voice.
When drippings from a touched soul find their way in writingA poet is born
Tania Gilinski, Creator and CEO Juana la Iguana
The March of the Living reminds us to be human, to be kind, to have empathy, to…
For many years now, my primary work has been in the legal profession. Now, the Legal Profession is still fairly conventional and conservative, although I think this is starting to change.
Wanneer je je hart en ziel steekt in een project, wil je natuurlijk dat dat helemaal van jou is. Hoe zorg je daarvoor? Copyright natuurlijk! Maar is dit wel de juiste oplossing? Want ideeën bouwen voort op andere ideeën en hebben elkaar nodig als fundament. Pleeg je dan ook plagiaat?
Abhishek Syal : Love the insights into the start of the amazing journey of ARISE Impact !
Inspirational. ☺
Hi! My name is Tommy Dahlborg. Over the course of my life, I’ve gone through a dramatic physical and mental…
1. Get up after a seven hour Netflix binge and wonder where my day went.
2. Drink until four in the morning, especially if I have any plan to do something productive the next day.
Brilliant read. I’m trying to figure similar stuff out in my life, taking inspiration from others. This has been such an inspiring read.
I’ve recently started writing about people, what work they do, and most importantly, why they do it.
Hoping to learn loads from the world.
I’m inspired to live
Inspired to cry
I was looking through old photos this evening and came across this one. Unfortunately it doesn’t bring back good memories.The last time I wore this uniform was the day I watched my father get beaten to a pulp with weaponry at eight years of age by a man in blue, in front of all of my…
Why not?See someone happy? Full of joy?Why not go ahead and copy them?Now how do you feel?
TED talks are cool. But do you know about TEDEd? These are interactive lessons built around TED talks. It works like this: First, watch…
1. The people that can handle the ugliest parts of life are the people that deserve to share your victories. Those people that can see you at your absolute worst and still say, “I’m here,” are the people that deserve to make up your inner circle. There are a…
This is a quote that my mom told me repeatedly through my level four year (gymnastics)…
Funny story:
We all have experience taking photos, whether it be with friends and family or semi-professionally. We live in a time where access to a camera is at the press of a button on our phone. Perhaps the power of that is being overlooked.
Letting go can be one of the hardest lessons we have to learn.
Hello, and happy Monday! Yeah, I know, I know, Mondays aren’t exactly happy. Mondays are for being tired…
Do you ever feel it? The aching for life in your heart, feel it calling from the distance like the echo of a great…
WE’VE ALL BEEN THERE AT ONE STAGE, AND IF NOT THEN CONSIDER YOURSELF BLESSED! BECAUSE WHEN YOU GET REJECTED BY THE GREATEST LOVE YOU’VE EVER KNOWN TO FEEL, AND YOU’RE JUST NOT WILLING TO ACCEPT THIS IS THE END OF THE GREATEST LOVE STORY IN YOUR LIFETIME. THIS IS HOW IT FELT FOR ME:
Focus on you not them.
I have a decent job. I am a waitress in a nice restaurant and I am not going to lie, the money is great and it doesn’t require any schooling. Just some common sense and a decent memory. Although it can be physically demanding, I am young, and for the year I have…
गीली आँखों में आँसुओं की जगह बसने लगेछुपा के आँसू अपने मेरे साथ हँसने लगे
मेरी आबाद जिंदगी का सपना बुनते रहेबेखबर थे, मेरे जीने की वजह बनने लगे
Living a Life of Fulfillment
Fulfillment is the achievement of something desired, promised, or predicted. Let's go back memory lane when all you had were…
I can stare at it, walk it, both, or just think of one. I always return to the rows, the scattered blocks on the…
Take one thing you find most valuable in your life. Make it something tangible, like a…
A visionary sees things so clearly that any potential doubts become just problems waiting to be solved. But there are no doubts, not for a visionary.
There’s two sides to both our stories:
One is utopian, the other’s gory.
perspectives skewing.
Your sentence, brewing with wrath
As you lay your sword down from a bloodbath.
Some photos that I took/was involved with…
Don’t expect others to change on account of you. It’s fair to say you may mean well when you talk to someone about improving their life by whatever means you suggest. However, it’s not your place to expect your words and actions to affect another…
Collector and publisher, hopelessly…
I want my brain back.
5:16pm.
Sunny.
You are not your bad decisions.
Your poor choices do not define you.
Your circumstances do not determine your character.
Grow through what you go through.
A conversation between you and a flower. A book with your story written in Japanese. But you’re Italian, why the confusion. Disorientate the masses, misguide the teachers, then watch chaos ensue in the classes. I’m no one special, but I believe you are. Reader, you have the eyes of a winner. You…
A positive affecting affirmation to help yourself:
"My success continues, because I am making it happen. My success continues, because I am taking action. My success continues, because I am seizing opportunities. My success continues, because I am…
