What the Death of Two Friends Taught Me About Turning 27

Turning age anxiety into opportunity

Your Body Tells Your Truth

Emotional anatomy is undervalued in Western culture.

How to Deal With the Pain of Failure in Your Life

Embracing your failure as a necessary part of your…

Why Yoga is the Best Tool for Creating Mental Clarity

Life Changes: 3 Surprising Ways to Know You’re on the Right Path

Becoming Your Own Savior

All it takes is one step.

How to Give Up Trying to Be Perfect

You’re tired of trying to be perfect, and you probably don’t know how to handle it. Maybe you…

To Help Others You Only Need to Be One Step Ahead

You already have valuable lessons to teach others.

Meditation: Not Just for Hippies

Take it from someone who’s been meditating for three whole weeks

4 Valuable Life Lessons from an Unexpected Conversation

What was at first planned as a simple hello…

Crowdsourcing for Habit Change Success

How I used the group mindset to stop putting sugar in my coffee.

My Recent Trip to Spain Reminded Me How Meaningful Travel Can Be

Feeling Like A Failure: The Downside of Big, Hairy Goals

Here’s how to flip it to your advantage.

Why I Think Education is Broken & How We Can Clean Up the Funky Mess

I Failed Climbing My First 14er

I completely gave up.

I Write Like I Cook

It gets messy, happens in spurts, and there is no recipe.

To Become More Productive, It’s Best to Lay This “I Have No Time” Excuse to Rest

7 steps to help you…

Changing Thoughts Into Actions

Why it’s important to actually do something straight away rather than…

Does Your Daily Routine Make You Happy?

If not, it might be time for a change.

How You Too Can Turn a Challenge into a Great Opportunity