Thinking of Going to Therapy for the First Time? Read This.

How I Overcame Exercise Intolerance

No, it is not a phantom that lazy people made up.

The Framework Design for Better Leadership

Acceptance → Action → Alignment

I Used to Think I Was Smart

When I first entered college, I believed I was smart, and that my smarts would carry me through the rest of my…

My Artistic Soul

Finding her deep, down, and dirty at the bottom of the well.

Learning This Simple Mental Model Made Me Much Happier

It’s called Hanlon’s Razor and it’s well worth…

Going In Search of the Unexpected

It’s what you find on the way that matters.

What is Normal?

I have been asking this question for most of my life. To put it bluntly, I haven’t the…

The One Notion That Will Make You a Mindfulness Pro

Elucidating the observer-observed distinction.