Robert Roy Britt in Wise & Well

Dec 22, 2022

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The Myth of 10,000 Steps

Walking, and more of it, is great for health, but let’s be reasonable…

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2K

34 responses

Robert Roy Britt in Wise & Well

Sep 19, 2022

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The No-Excuses Guide to Physical Activity

Don’t let your busy schedule, age or other limitations keep…

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1.1K

16 responses

Robert Roy Britt in Wise & Well

Oct 27, 2022

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How Old is Old?

What we consider “old” changes dramatically with age, and our perspectives can be…

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948

24 responses

Robert Roy Britt in Wise & Well

Oct 13, 2022

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How to Start Running Effectively and Avoid Injury

A guide to safely starting or restarting at any age…

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463

9 responses

Robert Roy Britt in Wise & Well

Dec 26, 2022

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Men Around the World Really Do Lack Empathy

Find out how you rank on the ability to get in other…

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1.4K

46 responses

Robert Roy Britt in Wise & Well

Jun 12, 2022

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How to Eat: Facts and Fallacies about Healthy Food

Chew on these science-based, common-sense ways to…

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944

17 responses

Robert Roy Britt in Wise & Well

Sep 6, 2022

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It’s OK to Crave Being Alone

Solitude gets a bad rap, but for some of us, it’s dreamy

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1K

20 responses

Robert Roy Britt in Wise & Well

Sep 28, 2022

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Weightlifting vs. Aerobic Exercise: Which is Best?

The science is in: Do either, ideally both.

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1K

13 responses

Robert Roy Britt in Wise & Well

Dec 27, 2022

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10 Ways to be Happier in 2023, According to Science in 2022

Resolutions that can actually make your…

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478

4 responses

Robert Roy Britt in Wise & Well

Jun 12, 2022

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Why It’s So Hard to Know What to Eat

Inadequate science, lousy advice and heavy marketing concoct a…

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262

8 responses

These were the top 10 stories published by Wise & Well in 2022. You can also dive into monthly archives for 2022 by using the calendar at the top of this page.