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Top Stories published by The Gist in May of 2023
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2023
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Patrick Duane
in
The Gist
May 2, 2023
20 Health & Fitness Facts You Need to Know
Level up your health and fitness with these nuggets
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164
2 responses
Patrick Duane
in
The Gist
May 15, 2023
The 13 Golden Rules of Nutrition
It’s time to level up your nutrition game
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89
2 responses
Patrick Duane
in
The Gist
May 30, 2023
How to Get Bigger, Leaner, Stronger From a Workout Perspective
Combine several modes of exercise to…
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23
Patrick Duane
in
The Gist
May 18, 2023
Why Every Rep is Not Created Equal
When the goal is building muscle
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8
Patrick Duane
in
The Gist
May 22, 2023
4 Reasons You Need a Personal Trainer
When you are serious about getting results!
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64
1 response
Mike Burke
in
The Gist
May 23, 2023
Different Types of Intermittent Fasting: Which One is Right for You?
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5
Mike Burke
in
The Gist
May 26, 2023
10 Tips to Stay Motivated During Strength Training
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21
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Topics include health, fitness, personal development and travel. Real people, telling real stories.
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