Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Aging Well
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
33K
Elsewhere
More, on Medium
Aging Well
Alexi Kuhnow, MD
in
In Fitness And In Health
May 18
The Older you Get, the More Important it is to Strength Train
Read more…
155
4 responses
Stephanie Rzasa Schiff
in
In Fitness And In Health
Oct 18, 2023
Mother-of-the-Groom Fitness Boot Camp Results; This Can Help You
Some surprising things that helped…
Read more…
236
4 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Dec 12, 2022
10 Things You Might be Doing to Speed up the Aging Process
And what works to reverse aging and live a…
Read more…
88
4 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Aug 5, 2022
The Greatest Gift You Will Ever Receive
What will you do with this?
Read more…
30
1 response
Julia E Hubbel
in
In Fitness And In Health
Jun 25, 2022
Here is THE Fastest Way to Piss Me Off. Don’t Do This.
You do NOT say that age is an excuse for not…
Read more…
195
6 responses
Sanjeev Yadav
in
In Fitness And In Health
Jun 3, 2022
MINDFULNESS
How Regular Meditation Slows Down the Normal Aging Process
Read more…
1
CJ James
in
In Fitness And In Health
May 19, 2022
What’s Way More Important Than Intensity for Long-Term Fitness? Resilience.
Intense workouts are all…
Read more…
78
1 response
Julia E Hubbel
in
In Fitness And In Health
Apr 19, 2022
JennyB, Another Pro, Weighs in About Weight and Fitness
Part Three (I think) in our…
Read more…
129
Julia E Hubbel
in
In Fitness And In Health
Apr 14, 2022
A Brilliant Article on Aging and Ageism. It WILL Happen To You, But Only if You’re Damned Lucky
Read more…
1.2K
25 responses