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Anxiety
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Anxiety
Andy Murphy
in
In Fitness And In Health
Jul 10
Is There Such a Thing as an Anxiety-Free Diet?
From twenty years of personal experience and research
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411
8 responses
Andy Murphy
in
In Fitness And In Health
Feb 9, 2022
Micro-Dosing: My Personal Experience on Mushrooms (& How I Feel About Them Now)
I micro-dosed for one…
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670
7 responses
Andy Murphy
in
In Fitness And In Health
Jul 24, 2023
5 Non-Medicated Ways to Manage Anxiety In Daily Life
After 20 years, I’ve found these to be the most…
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391
5 responses
Eleni Stephanides
in
In Fitness And In Health
May 24, 2023
A Fear of Wasps Taught Me About the Positive Role of Adaptive Stress
Stress isn’t a state that needs…
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55
1 response
Wellbeing with Guna
in
In Fitness And In Health
Mar 13, 2023
How Meditation Changed Me
Life after 200+ hours of practice
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751
9 responses
Victoria Taylor
in
In Fitness And In Health
Dec 28, 2022
How Working Out Can Help Manage Anxiety and Stress
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32
2 responses
Victoria Taylor
in
In Fitness And In Health
Dec 2, 2022
The Connection Between Anxiety, Alcohol, and Nicotine
What You Need To Know
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156
1 response
Victoria Taylor
in
In Fitness And In Health
Nov 27, 2022
Anxiety and Feeling Cold: What This Means For Your Mental Health
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96
Mikaela Yeager
in
In Fitness And In Health
Nov 23, 2022
6 Tips to Cope During Thanksgiving If You Have an Eating Disorder
Or any holiday meal gathering, for…
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76
Nicole Linke
in
In Fitness And In Health
Nov 16, 2022
The Surprising Effect a Weighted Blanket Had on My Sleep
Whole-body cuddling for better sleep
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105
2 responses