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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Athletics
Ankit Das
in
In Fitness And In Health
Oct 18, 2023
7 Life Lessons That Sports And Training Taught Me
Transformative insights for personal growth
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30
1 response
Jason Chenard
in
In Fitness And In Health
Feb 20, 2023
An Athlete’s Mindset: Small Workouts Stitch Your Quilt
The case for short cross-fit pulses in between…
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Daniele D'Alessio
in
In Fitness And In Health
Jul 1, 2021
One Of The Best Drinks For Health And Athletic Performance
Here are 7 amazing benefits from the latest…
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55
David Asch
in
In Fitness And In Health
Jul 1, 2021
Activity Over Passivity
The Hard Work of Fun
Seeking athletic joy in middle-age
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242
4 responses
Julia E Hubbel
in
In Fitness And In Health
Jun 27, 2021
Not the Time to Push Yourself: How to Work Out in Very High Heat
It’s time to take heat stroke…
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183
Emily Rose
in
In Fitness And In Health
May 6, 2021
What’s the Deal With Rainy Runs?
Tips to keep up the miles during rainy summer months
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330
3 responses
Aleks Salkin
in
In Fitness And In Health
Jan 6, 2021
Skip These BS Bodyweight Drills Like Santa Skips Naughty Kids’ Houses
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107
M.O.N.K.
in
In Fitness And In Health
Nov 6, 2020
Jump Into Longevity
Why jumping matters and why it‘s a staple in my fitness programming
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120
Jen Ellis
in
In Fitness And In Health
Aug 24, 2020
From “Feeb” to Athlete
Maybe it’s all just a state of mind
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115
John Passaro
in
In Fitness And In Health
Aug 10, 2020
Pain Endured is Strength Stored
Elite athletes understand that pain is a gateway to achievement
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50