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Ayurveda
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Ayurveda
Jason Levitt
in
In Fitness And In Health
Sep 19
The 100th Anniversary Of A Yoga Research Journal
And The Rockstar Wellness Practitioner You’ve…
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3
Gaurav Dahiya
in
In Fitness And In Health
Feb 27
An Ancient Ayurvedic “Detox” That Actually Worked For Me
A comprehensive overview of Panchakarma — my experience, its history, the research on it, practical tips, and more
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171
Niharikaa Kaur Sodhi
in
In Fitness And In Health
Jul 26, 2023
I Followed an Ayurvedic Diet for 30 Days — Here Are My Results
Losing 3.7 kgs, gaining better skin…
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1K
31 responses
Ashley J.J. White
in
In Fitness And In Health
Jun 3, 2022
Ashwagandha and the Magic of Adaptogens
How this Ayurvedic herb can improve your life.
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283
3 responses
Jonathan Isbill MS, RD, LD
in
In Fitness And In Health
Apr 27, 2022
Oil Pulling for Better Oral Health
Do you know? Maybe you do, maybe you don’t, but now you will!
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15
Ashley Richmond
in
In Fitness And In Health
Dec 2, 2021
Improve Your Health with This Simple Ayurvedic Habit
A lesser-known morning habit for full-body…
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262
5 responses
M. B. Ahmed
in
In Fitness And In Health
May 23, 2021
I Did Oil Pulling For 6 Months, This Is What Happened
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111
2 responses
Agnes Linney
in
In Fitness And In Health
Feb 3, 2021
My Experience at a 14-Day Ayurvedic Detox Program
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66
Reechashree Dhungana
in
In Fitness And In Health
Sep 5, 2020
This Ancient Ayurvedic Diet Plan Is More Scientific Than You Think
The 5000-year-old approach to…
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233
Connie Stultz
in
In Fitness And In Health
Jul 1, 2020
The Only Food Rule You’ll Ever Need
Let’s not make eating healthy so darn hard
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402
1 response