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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Bodybuilding
Silja Paulus
in
In Fitness And In Health
Jul 6
How Bodybuilding Destroyed Me
The life of a competitive athlete was nothing like I imagined.
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216
7 responses
Zack Harris
in
In Fitness And In Health
Jul 3
This Is How Long You Should Rest Between Sets in The Gym
The Four Factor Rest Model
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155
4 responses
Daniel Hopper
in
In Fitness And In Health
May 15
Common Limiting Factors of Popular Exercises
Remove these to improve your training, and maximise your…
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546
9 responses
Daniel Hopper
in
In Fitness And In Health
Apr 12
Why the Limiting Factor of an Exercise Matters
Maximise your results in the gym by tweaking your…
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618
10 responses
Daniel Hopper
in
In Fitness And In Health
Jan 5
Maximise the Eccentric Stretch to Build More Muscle
Research indicates that the lengthening portion of an exercise stimulates the most muscle growth.
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770
7 responses
Jamie Jackson
in
In Fitness And In Health
Dec 18, 2023
The Challenges of Being a Skinny Man in a Body-Obsessed Society
Let’s have a full and frank discussion…
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890
28 responses
Daniel Hopper
in
In Fitness And In Health
Dec 16, 2023
Build Muscle Efficiently With Myo-Reps: Why Are They So Effective?
Sculpt your physique with this…
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975
13 responses
Daniel Hopper
in
In Fitness And In Health
Dec 9, 2023
Do Half Reps in the Gym Actually Build More Muscle?
A partial range of motion might have its place in…
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314
4 responses
Daniel Hopper
in
In Fitness And In Health
Oct 25, 2023
5 Gym Machines Great for Building Muscle
If you want to build more muscle, here are some staple exercise machines to transform your body.
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406
10 responses
Daniel Hopper
in
In Fitness And In Health
Oct 4, 2023
A Physique and Training Update
Do I practise what I preach?
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691
9 responses