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Breathwork
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Breathwork
Andy Murphy
in
In Fitness And In Health
Jul 1
Some Amazing Things I’ve Learned About the Breath — From 14 Years of Practice
14 years of knowledge…
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676
7 responses
Andy Murphy
in
In Fitness And In Health
Jun 27
How to Build A Breathwork Practice Into Daily Life
I’ll first outline the difference between breath…
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228
6 responses
Andy Murphy
in
In Fitness And In Health
Jun 13
The Kind of Breathwork I Love
I’ll share five other breathing exercises I use in daily life too
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341
9 responses
Joseph Dalton
in
In Fitness And In Health
Apr 9
The 3-Part Morning Ritual That Feels Like An Unfair Advantage
Transform your days, weeks, and years
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355
3 responses
Andy Murphy
in
In Fitness And In Health
Dec 7, 2023
A Day In the Life of A Breathwork Instructor
Anecdotes, stories, and techniques from five years of…
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211
2 responses
Andy Murphy
in
In Fitness And In Health
Jul 14, 2023
What Happened When A Certified Pharmacist Went Rogue
He created one of the biggest breathwork…
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103
Lance Einerson
in
In Fitness And In Health
Jan 1, 2021
The Inescapable Power of No and How to Wield It
It’s about transforming your life.
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116