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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Diversity
Carmen Micsa, MA in English, podcaster
in
In Fitness And In Health
Mar 28, 2022
3 Life Lessons These Women Runners Learned From the Tarahumara People
We are all born to run
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155
1 response
Aimée Brown Gramblin
in
In Fitness And In Health
Aug 11, 2021
My Local Yoga Studio is Changing the Game
And making yoga available for everyone
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884
10 responses
Jonathan Isbill MS, RD, LD
in
In Fitness And In Health
Jun 23, 2021
Diet Diversity as a Predictor for Health
Goal: eat more plants and enjoy food more
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41
Suzie Glassman
in
In Fitness And In Health
Mar 24, 2021
The Thin (and Mostly White) Privilege Behind Eat Less, Do More
What thin, white people don’t…
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760
13 responses
Taylor Smart
in
In Fitness And In Health
Feb 26, 2021
Fuller Bust Swimwear Options That Are Actually Cute
Swimsuit season is approaching us once again.
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571
2 responses
Tooth Truth Roopa Vikesh
in
In Fitness And In Health
Jan 25, 2021
Is Pilates The Missing Link In Our Workouts?
Notes from the exercise mat
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150
1 response
Tooth Truth Roopa Vikesh
in
In Fitness And In Health
Jan 13, 2021
Two $10 Products For Workout Motivation
Brace yourself for slumps
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100
Tooth Truth Roopa Vikesh
in
In Fitness And In Health
Jan 8, 2021
Serious About Sweating…
… but too lazy to put on shoes? I have just the thing.
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132
1 response
Tooth Truth Roopa Vikesh
in
In Fitness And In Health
Dec 8, 2020
Joanna Soh, the Mood Goddess
Thank God for YouTube’s barefoot recommendations
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153
Tooth Truth Roopa Vikesh
in
In Fitness And In Health
Oct 19, 2020
EXERCISE VIDEO REVIEW
The Fit By Larie Kickbox Video
A 30 min video I did during the…
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155