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Exercise Motivation
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Exercise Motivation
Blake Shields
in
In Fitness And In Health
Jul 8
I Have No Desire To Have Teenage Turtle Abs
Are defined abs really necessary for optimum health?
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124
5 responses
Kristie Leong M.D.
in
In Fitness And In Health
Sep 8, 2022
5 Ways to Do a Lazy Workout in Bed
Have you ever wondered if you can get in shape without leaving your bed?
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801
18 responses
Merideth Cohrs
in
In Fitness And In Health
Sep 8, 2022
4 Hidden Benefits of Working Out Early
Are you a morning superhero? Here’s what happens to your body…
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656
20 responses
Kristie Leong M.D.
in
In Fitness And In Health
Jul 29, 2022
5 Brilliant Habits That Will Help You Move More at Work
Your body craves movement. Listen to it.
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476
15 responses
CrazyFitnessGuy®
in
In Fitness And In Health
May 16, 2022
The Surprising Health Benefits Of Running Every Day With Patricia Prince
Season: 1
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1
Rosy Gee
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In Fitness And In Health
Apr 25, 2022
Health
Have You Put on Weight? Or Just Lost Your Shape?
After decades of dieting, I…
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923
10 responses
Kristie Leong M.D.
in
In Fitness And In Health
Apr 5, 2022
7 Ways to Get Sneaky “Tidbits” of Exercise Because It All Adds Up!
If you can’t get to a gym, you can…
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517
8 responses
Kristie Leong M.D.
in
In Fitness And In Health
Mar 6, 2022
Tiny Fitness Habits Are the Key to Getting Fit When You’re Strapped for Time
Work with the time you…
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189
Kristie Leong M.D.
in
In Fitness And In Health
Feb 12, 2022
You Won’t Reach Your Fitness Goals Without Knowing Your Why
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118
2 responses
Ange Dim
in
In Fitness And In Health
Jan 28, 2022
5 Sneaky Reasons You’re Getting Fatter, Even When On a Diet
There are so many mistakes to be made…
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60