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Fitness Tips
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Fitness Tips
Daniel Hopper
in
In Fitness And In Health
Jun 30
Could Asynchronous Exercise Boost Your Fitness?
Get fit on your own time.
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635
12 responses
Jane Evgeniia Dubrov
in
In Fitness And In Health
Jun 10
What I Have Learned from 156 Fitness Training Sessions with my coach
Starting January 2023, I…
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478
11 responses
Rajan Bhateja
in
In Fitness And In Health
Jun 5
What’s It Like Running in Extreme Heat
One word: hell
It’s too hot to go out!
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1
1 response
Sevan Topalian
in
In Fitness And In Health
Feb 14
How I Sneak Exercise in My Day When I Don’t Have Time To Go to the Gym
Be healthy even when you’re…
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195
1 response
Maguire
in
In Fitness And In Health
Jan 24
If You’re Starting to Feel Pain in Your Joints and Muscles, You’re Probably Missing Out on CARs
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560
6 responses
Karen Hough
in
In Fitness And In Health
Jan 18
Managing Perimenopause and the Morning Walk
What do you mean, what I’ve always done doesn’t work…
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95
Maguire
in
In Fitness And In Health
Nov 23, 2023
4 Highly Effective Weight Loss Habits for Those ‘With Limited Time’
Simple habits to shave off those…
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228
5 responses
Nicole Linke
in
In Fitness And In Health
Nov 6, 2023
My 3 Favourite Kettlebell Exercises for Building Muscle
Double kettlebells for double fun
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223
3 responses
Maguire
in
In Fitness And In Health
Nov 1, 2023
I Lowered My Protein Intake for the Past 3 Months, yet I Still Made Progress. Here’s What I Found
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139
Sean Barker, CPT, PN2
in
In Fitness And In Health
Oct 26, 2023
3 Counterintuitive Health and Fitness Concepts That Might Surprise You
They may seem wrong on the…
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192
3 responses